Jennifer Welvaert-Koch, LCPCSep 26, 20181 min readSelf-Compassion at WorkI want to take a moment to say thank you to The HON Company for inviting me to speak on mental wellness and specifically self-compassion...
Jennifer Welvaert-Koch, LCPCAug 11, 20183 min readWhat Would Happen If We Believed Our Bodies Are Doing the Best They Can?Thanks to Dr. Brené Brown's concept of Living BIG (practicing boundaries, integrity, and generosity) people everywhere are making shifts...